Greetings, dear friends! I am Nika Chill, and I am delighted to welcome you to my channel. My twerk lessons are suitable for both beginners who have never danced twerk but always wanted to try, as well as those who already have experience in twerking but would like to work on their technique. In this course, I will provide detailed explanations about the basics, techniques, and my accumulated experience from 8 years of teaching twerk. Every Wednesday, I will upload new lessons where we will learn various movements and combinations. I guarantee that you will find something new and interesting for yourself. Don't forget to subscribe to my channel and hit the bell icon to receive notifications about new lessons. Additionally, you can find more information about me and my classes on my website nikachill.com. Join me right now and embark on your twerk journey together with me! #TwerkWithNikaChill #chillcheeks Our Instagram @nikachill_ , @taylor_the_banji

Lesson 1: How to shake? Join Nika Chill in mastering the fundamental art of body shaking. This energetic tutorial delves into foundational techniques to help you shake with confidence and style. Elevate your dance skills and showcase your unique vibe. Instagram: @nikachill_ TikTok: @nikachillofficial Website: Nikachill.com Assistant: Taylor @taylor_the_banji Thank you for your attention and good luck with your workouts! #TwerkWithNikaChill #chillcheeks

Lesson 2: How to whine? Sway and groove with Nika Chill as you embrace the sensual movements of whining. This tutorial explores the rhythmic and expressive nature of whining, allowing you to unlock your inner dancer. Stay connected and inspired by following Nika Chill on: Instagram: @nikachill_ TikTok: @nikachillofficial Website: Nikachill.com Assistant: Taylor @taylor_the_banji Thank you for your attention and good luck with your workouts! #VineWithNikaChill #chillmoves

Lesson 3: How to jiggle? Dive into the world of jiggling with finesse alongside Nika Chill. Learn how to embrace your curves and add flair to your movements in this dynamic tutorial. For more exclusive content and updates, visit Nika Chill's website: Instagram: @nikachill_ TikTok: @nikachillofficial Website: Nikachill.com Assistant: Taylor @taylor_the_banji Thank you for your attention and good luck with your workouts! #TwerkWithNikaChill #chillcheeks

Lesson 4: Side-to-side shake variations? Explore creative variations of the side-to-side shake with Nika Chill. Enhance your twerking repertoire with dynamic movements and innovative techniques. Stay updated on Nika Chill's latest dance adventures on: Instagram: @nikachill_ TikTok: @nikachillofficial Website: Nikachill.com Assistant: Taylor @taylor_the_banji. Thank you for your attention and good luck with your workouts! #TwerkWithNikaChill #chillcheeks

Lesson 5: Twerk Floor Work Master the art of twerk floor work with Nika Chill in this engaging tutorial. Elevate your dance floor prowess and command attention with every move. Stay connected to the dance world by visiting Nika Chill's website: Instagram: @nikachill_ TikTok: @nikachillofficial Website: Nikachill.com Assistant: Taylor @taylor_the_banji Thank you for your attention and good luck with your workouts! Feel free to ask any questions. #TwerkWithNikaChill #chillcheeks

Lesson 6: Twerk Isolation Refine your twerk isolation skills with Nika Chill's expert guidance. Enhance your control and precision to captivate audiences with seamless movements. Follow Nika Chill on: Instagram: @nikachill_ TikTok: @nikachillofficial Website: Nikachill.com Assistant: Taylor @taylor_the_banji Thank you for your attention and good luck with your workouts! Feel free to ask any questions. #TwerkWithNikaChill #chillcheeks

Today we will break our brains a little. Good luck! 😅 Suitable for beginners who have never danced twerk before or for those looking to improve their technique. Lessons will be released every Wednesday. For more information about me or my lessons, you can visit the website nikachill.com or follow me on Instagram - @nikachill_, my assistant @taylor_the_banji. Subscribe to my channel to stay updated on new lessons and receive notifications about new content. Thank you for your attention and good luck with your workouts! Feel free to ask any questions. #TwerkWithNikaChill #chillcheeks

Lesson 8: Speed in twerk Learn to infuse speed and intensity into your twerking routine with Nika Chill. Elevate the energy of your performances and captivate viewers with dynamic movements. Stay connected with Nika Chill's journey on: Instagram: @nikachill_ TikTok: @nikachillofficial Website: Nikachill.com Assistant: Taylor @taylor_the_banji Thank you for your attention and good luck with your workouts! Feel free to ask any questions. #TwerkWithNikaChill #chillcheeks